TRAINING
YEAR-ROUND POLE VAULT TRAINING
READY TO POLE VAULT
We are thrilled to offer a wide range of training options to help you achieve your pole vaulting goals! Whether you're looking at seasonal or monthly plans, or our small group enhanced training, or just single drop-in session, or you need one-on-one private lessons, we've got you covered. Our is excited to work with you and help reach your full potential!
WHAT WE OFFER
Our year-round training are split into four seasons in a calendar year. A season is three months long and the winter and summer is our club competition seasons. The spring season is our supportive high school training season, giving more vault time or coaching for those athletes that don't have a high school pole vault coach at their school. Fall season is the pre-season for the winter season and time to work on running mechanics, speed, pole runs, and getting stronger. Practice sessions are usually 2 hours long.
*Does not include Extreme Velocity practice sessions!
Lite Velocity
250
This training plan are for those looking just maintain their skill over summer or the casual vaulter to have fun. This plan is only 1 vault session day per week and on the same day each week.
Valid for 3 months
Standard Velocity
370
Our most popular seasonal training plan with 2 practice session days per week. This plan is for vaulters looking to compete at meets, work on areas to improve and maintain their skills.
Valid for 3 months
High Velocity
450
Unlimited access to general club practices during the three month season. This package is for vaulters looking to compete at meets, work on areas to improve and to reach their goals!!
Valid for 3 months
SEASON TRAINING PLANS
Find what works for you​​
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Seasonal Plans are the best deal for cost of each practice session over a three month period. We offer two to three different bundled packages based on the level of commitment of the athlete and/or time available to make the practice sessions. There are no make ups, refunds, or pro-rating for seasonal plans.
*Does not include Extreme Velocity practice sessions!
Basic Velocity
120
This training package are for those looking just maintain their skill over the month or the casual vaulter to have fun. This package is only one day per week and on the same day each week.
Valid for one month
Extra Velocity
205
Monthly training plan with 2 vault sessions per week. This plan is for vaulters looking to compete at meets, work on areas to improve and maintain their skills.
Valid for one month
MONTHLY TRAINING PLANS
Find what works for you
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Our Monthly plans are great for people who are joining the club in the middle of a season or cannot commit for an entire season for any reason. There are no make ups, refunds, or pro-rating for monthly plans.
ENHANCED TRAINING
Reach your full potential
Mondays and Wednesdays for two hours with a concentrated focus on technique and skills with a maximum of 8 in a group with coach Andy Munoz. Also, as part of the training package, the athletes will be able to practice with the general club practices on Tuesdays and Thursdays as optional days, which gives them 4 practice sessions a week. This training is for intermediate to advance pole vaulters.
The training is individualize to help work on certain weakness in technique or skill but also part of our cyclical learning method to hit each phases in the vault. This is to help the athlete to get better in their weaker areas but also build on their areas of strength.
Best Training
Extreme Velocity
300
Every month
One month of small group instruction for intermediate to advanced vaulters.
Valid until canceled
* Plan is an ongoing monthly subscription until it's canceled!
Brand New to Pole Vaulting?
Before jumping into a training session plan, individuals should get a Pole Vault 101 lesson to get a better understanding of the basics and to see if they like pole vaulting. Our recommendation is to do a private lesson first, then decide to go into one of the training session plans. Go to Private Lessons to learn more.