Speed & Strength Performance Training

The objective as to why it’s important to incorporate strength and conditioning in an athlete's training, is to increase an athlete's speed and power. In pole vaulting, athletic movements need to be performed at high speeds and explosively in order to increase power and to transfer that energy into the pole. Exercises that work on explosive movements, strength and power will significantly help with speed and jumping. These programs if performed and practiced regularly will assist and increase your pole vault performance. 

These workout plans are add-ons to a season training package and must be purchased together. We are not offering workout plans outside of the pole vault training package at this time.

Add-on Workout Plans:

Fundamental Workout

Plan 1
Workout plan to do on their own. This plan is meant to do at home or flat surface with access to a hill and pull up bar. This will help work on speed, power, agility, body weight strength, and conditioning for pole vault practice.

 

 

Enhanced Workout

Plan 2
Trainer led program at facility after pole vault practice. This total body progression will help work on speed, power, mobility, agility, body weight/ weighted strength, and core conditioning.

 

 

 

Performance Workout

Plan 3
Instructor led program at facility after pole vault practice plus at home workout plan. This total body progression will help work on speed, power, mobility, agility, body weight/ weighted strength, and core conditioning. Athlete will also get a workout program to take home on off days.