Pole Vault Training Programs

We offer four training seasons during the calendar year that split into two competition seasons and two training seasons.

Competition Seasons

Indoor Season

This is our winter training season and our Indoor Club Competition Season with it going from December through February.

Outdoor Season

The summer training season and our Outdoor Club Competition Season going from late May through August.

Training Seasons

Fall Season

The fall training season is to get ready for the Indoor Competition Season. Goes from September through November.

Spring Season

The spring season is to supplement high school track & field season and is to get ready for the Outdoor Competition Season. Goes from March through mid-May.


Current Season:

Indoor Season

Our Indoor (Winter) Season is three months long from December 3rd through February 29th and is our club competition season with meets and invitationals on the schedule. Some of our athletes use this season to prepare for their upcoming high school season and use the indoor meets to get a head start of their outdoor training. We offering two training package options and practices will take place at Ponderosa High School's small gym. Please check calendar for indoor meets and practice days and times.

Practice Days and Times: Tuesdays 7:30pm-9:30pm & Saturdays 12:00pm-2:00pm

Training Package Options: 

Lite Velocity

This training package are for those looking just maintain their skill over the winter, have a busy schedule, or the casual vaulter to have fun. This package is only one day per week and on the same day each week. You will need to pick which session day that you will be scheduled for. 
  • $190
  • One vault session per week
  • Same day each week
  • Access to club poles
  • Use of poles for track meets
  • Sign Up Now!

Standard Velocity

Our most popular vault session package with two vault sessions per week. This package is for vaulters looking to maximize practice time to work on areas to improve and maintain their skills and also to compete in the winter indoor meets, plus get ready for the spring outdoor season.
  • $295
  • Two days per week
  • Same two days each week
  • Access to club poles
  • Use of poles for track meets
  • Sign Up Now!

Introductory Package

Cost: $100
We are offering a introductory package to try out the club! This package covers 2 two hour practice sessions, which then if the athlete decides to join the club, the introductory fee will go toward the their chosen training package option. Sign up for Introductory package!


Brand New to Pole Vaulting?

Before jumping into a training session package or even the introductory package, individuals should get a Pole Vault 101 lesson to get a better understanding of the basics and to see if they like pole vaulting. Our recommendation is to do a private lesson first, then decide to go into one of the training session packages.
See Private Lessons