Pole Vault Training Programs

Fall Season

Our fall season training will focus on the approach run and pole vault sprint mechanics with proper balanced pole carry and pole drop timing, which is a foundation for a successful vault. Practices will have more emphasis on strength and conditioning to get ready for the indoor competition season. This season is open the vaulters of all levels and skill. Practices will be two days a week, Tuesday and Saturday. Practices on Tuesdays will have times adjusting for amount of daylight until it's too dark to practice. Saturday practices will be two hours until we can't go on Tuesdays and then Saturday practices will extend to three hours. Please check calendar for adjusted times and hours.

Practice Days and Times: Tuesday 5:30pm-7:30pm & Saturday 10:00am-12:00pm
Adjusted Practice days and times: Tuesday 5:00pm-7:00pm -> 4:30pm-6:30pm -> then No Tuesdays practice &  Extended Saturdays 10:00am-1:00pm
Season Dates: September 4 - November 17

$245 /Season

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